"Major component of a ketogenic diet" NYT crossword answer is:
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A ketogenic diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. It is based on the idea that by limiting carbohydrates and increasing fat intake, the body will enter a state of ketosis, which is a metabolic state in which the body burns fat for energy instead of carbohydrates. The major components of a ketogenic diet include high-fat foods such as avocados, nuts, and fatty fish, as well as low-carbohydrate foods such as leafy greens, non-starchy vegetables, and certain fruits. Additionally, adequate amounts of protein should be consumed to ensure that the body receives all the essential nutrients it needs.
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