"Pilates target" NYT crossword answer is:CORE (4 letters length)
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The Pilates target crossword clue in the New York Times (November 13 2023) is "core muscles". Pilates is a type of exercise that focuses on strengthening the core muscles of the body, such as the abdominals, back, hips, and glutes. By strengthening these muscles, Pilates can help improve posture, balance, and flexibility, as well as reduce the risk of injury. It is a great way to stay fit and healthy, and the crossword clue is a reminder of the importance of focusing on the core muscles.